Muffin
Packaged product Bread and Baked Goods Hostess
Muffin contains 385 kcal per 100 g. A serving, 156 g, 1 muffin (156 g) provides about 601 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (401 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 19.9 g | 25% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0.32 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 25 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for bread and baked goods (median 5.2 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars25 gbelow the median for bread and baked goods (median 27 g)
- Fat19.9 gabove the median for bread and baked goods (median 19.5 g)
- Saturated fat5.1 gin the top quarter of bread and baked goods (median 3.8 g)
- Sodium260 mgbelow the median for bread and baked goods (median 304 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eggs, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), sugar, soybean oil, water, chocolate flavored chips (sugar, palm kernel and palm oil, cocoa processed with alkali, dextrose, soy lec
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourSugarPalm oil
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|---|---|---|---|---|
| Muffins sin gluten tentacelia | 386 | 4.1 g | 50 g | 18 g |
| Petits muffins citron et graines de chia BIO SOLEIL | 386 | 6.5 g | 36.2 g | 23.2 g |
| Banana & Chocolate chip Muffins Marks & Spencers | 386 | 5.6 g | 49.4 g | 18 g |
| Vanilla Muffin Small Bliss Chocolates India Pvt. Ltd. | 386 | 5.6 g | 45.2 g | 20.2 g |
| Strawberry Muffins Trader Joe's | 384 | 3 g | 45.5 g | 21.2 g |
| Blueberry oat muffin The Protein Ball Co | 387 | 15.6 g | 46 g | 14.1 g |
| Cannabis Muffin Mary & Juana | 387 | 5.5 g | 53 g | 17 g |
| Little Bites Blueberry Muffins Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 385 kcal. Serving, 156 g, 1 muffin (156 g): about 601 kcal.
How much protein is in Muffin?
Muffin contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 156 g, 1 muffin (156 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.2 g).
How many carbs are in Muffin?
Muffin has 47.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 19.9 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109010560. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.