Calories in Muffin, bran with fruit, lowfat
Generic food Sweets and Desserts
Muffin, bran with fruit, lowfat contains 179 kcal per 100 g. A typical serving of 1 muffin, 2-3/4" dia, include Jenny's Cuisine (58 g) provides about 104 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 17% of the Daily Value for Thiamin (B1), 17% of the Daily Value for selenium and 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 1.5 g | 2% |
| Saturated fat C | 0.41 g | 2% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 433 mg | 19% |
| Total carbohydrates C | 40 g | 15% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 20.3 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.086 mg | 5% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 20.3 mg | 4% |
| Calcium C | 65 mg | 5% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 43 mg | 10% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 259 mg | 6% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.12 mg | 14% |
| Selenium C | 9.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for biscuits, muffins, quick breads (median 6.5 g)
- Fiber2.7 gin the top quarter of biscuits, muffins, quick breads (median 1.8 g)
- Sugars20.3 gabove the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat1.5 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat0.41 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium433 mgabove the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.37 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.37 g |
| SFA 4:0 C | 0.009 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.028 g |
| SFA 16:0 C | 0.28 g |
| SFA 18:0 C | 0.057 g |
| MUFA 18:1 C | 0.36 g |
| PUFA 18:3 C | 0.022 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 50.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 11 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.2 g | 50.1 g | 4.2 g |
| Muffin, English | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffin, English, with raisins | 234 | 8.3 g | 47.7 g | 1.6 g |
| Muffin, English, cheese | 236 | 9.6 g | 42.1 g | 3.3 g |
| Muffin, English, with fruit other than raisins | 244 | 9.3 g | 47.6 g | 1.8 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran, with raisins | 231 | 8.2 g | 48.2 g | 1.8 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, soft serve, vanilla, waffle cone | 193 | 5 g | 32.7 g | 4.8 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Ice cream cone, soft serve, vanilla | 189 | 4.9 g | 31.4 g | 4.9 g |
| Ice creams, BREYERS, 98% Fat Free Vanilla | 137 | 3.3 g | 30.5 g | 2.2 g |
| Fudgesicle | 163 | 2.6 g | 30 g | 3.7 g |
| Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Ice creams, BREYERS, 98% Fat Free Chocolate | 136 | 3.9 g | 30.2 g | 2.2 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 179 kcal. 1 muffin, 2-3/4" dia, include Jenny's Cuisine (58 g): about 104 kcal.
How much protein is in muffin?
Muffin contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in 1 muffin, 2-3/4" dia, include Jenny's Cuisine (58 g). About 11% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is below the median (median 6.5 g).
How many carbs are in muffin?
Muffin has 40 g of total carbohydrates per 100 g, including 2.7 g of fiber and 20.3 g of sugars.
How much fat is in muffin?
Muffin contains 1.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), selenium (17% DV), copper (14% DV), Riboflavin (B2) (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707838. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.