Muffin Bran
Packaged product Bread and Baked Goods Quaker
Muffin Bran contains 395 kcal per 100 g. A serving, 38 g (38 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (370 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 34.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for bread and baked goods (median 5.7 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars34.2 gbelow the median for bread and baked goods (median 34.2 g)
- Fat10.5 gabove the median for bread and baked goods (median 5.6 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium658 mgabove the median for bread and baked goods (median 488 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0055577104873
- Quantity
- 900 g
- Label serving
- 38 g
- Category
- Muffins mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugar, Wheat bran, Vegetable oil, Modified milk ingredients, Baking soda, Salt, Colour, Modified corn starch, Monocalcium phosphate, Propylene glycol esters of fatty acids, Monoglycerides, Sodium stearoyl-lactate, Tricalcium phosphate, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Oatmeal Muffin Mix Quaker Oats | 395 | 7.9 g | 73.7 g | 6.6 g |
| Sweet Yellow Cornbread & Muffin Mix Martha White | 394 | 6.1 g | 75.8 g | 7.6 g |
| Betty Crocker Chocolate Chip muffin mix Betty Crocker | 398 | 5.3 g | 78 g | 6.8 g |
| Vegane Brownies Backmischung Vemondo | 391 | 3.6 g | 54.5 g | 16.8 g |
| Chocolate muffin Martha White | 400 | 4.3 g | 74.3 g | 11.4 g |
| Marvellous Cookies & Creme Muffin Mix The Bottled Baking Co. | 401 | 6.2 g | 77 g | 6.9 g |
| Pumpkin Bread & Muffin Mix Trader Joe's | 387 | 3.2 g | 83.9 g | 1.6 g |
| Chocolate chip muffin mix Creative nature | 405 | 6.3 g | 75 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Bran?
100 g of Muffin Bran has 395 kcal. Serving, 38 g (38 g): about 150 kcal.
How much protein is in Muffin Bran?
Muffin Bran contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 38 g (38 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.7 g).
How many carbs are in Muffin Bran?
Muffin Bran has 71.1 g of total carbohydrates per 100 g, including 10.5 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin Bran?
Muffin Bran contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Muffin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin Bran?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577104873. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.