Muffin
Packaged product Sweets and Desserts Blue Chip Games
Muffin contains 263 kcal per 100 g. A serving, 1 muffin, 114 g (114 g) provides about 300 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 65.7 µg | 7% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 79 mg | 6% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
- Sugars21 gbelow the median for sweets and desserts (median 25 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium298 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 219 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- Blue Chip Games
- Barcode
- 0095225649103
- Label serving
- 1 MUFFIN (114 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (malted barley, flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), banana puree (bananas, ascorbic acid), eggs (whole eggs, citric acid), sugar, butter (pasteurized cream (milk), natural flavoring), sour cream (cultured cream, skim milk, vitamin a, palmitate), chocolate chips (semi-sweet chocolate, sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), milk (2% reduced fat milk, vitamin a palmitate, vitamin d3), cinnamon, vanilla extract (vanilla bean extract, water, alcohol, sugar), baking powder (corn starch, bicarbonate soda, sodium aluminium sulfate, calcium acid phosphate), baking soda (sodium bicarbonate), salt (calcium, silicate, dextrose, potassium iodide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourBananaEggSugarButterCreamMilkCinnamonSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Muffins Nutrisystem Inc. | 263 | 12.3 g | 40.4 g | 5.3 g |
| Sugarcane Brioche Majesty Bakeries | 263 | 5.3 g | 45.6 g | 5.3 g |
| Low Fat Muffins Food Lion | 263 | 3.5 g | 59.6 g | 3.5 g |
| Chocolate chip Vital & Delicious | 263 | 5.3 g | 50.9 g | 7.9 g |
| vermicelli Migros | 264 | 3 g | 37 g | 11 g |
| Flan choco cookie Carrefour | 262 | 3.8 g | 36 g | 11 g |
| Sour White Ficelle Macrina Bakery | 262 | 9.5 g | 54.8 g | 1.2 g |
| 4 Crêpes Sucrées La Galétière | 262 | 8.1 g | 50.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 263 kcal. Serving, 1 muffin, 114 g (114 g): about 300 kcal.
How much protein is in Muffin?
Muffin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 114 g (114 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffin?
Muffin has 43.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21 g of sugars.
How much fat is in Muffin?
Muffin contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Muffin?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1553240. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0095225649103. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.