Muesli Square
Packaged product Snacks Seven Sundays
Muesli Square contains 439 kcal per 100 g. A serving, 1 square, 57 g (57 g) provides about 250 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 22.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.5 g)
- Fiber8.8 gin the top quarter of snacks (median 4 g)
- Sugars22.8 gin the top quarter of snacks (median 4.5 g)
- Fat21 gabove the median for snacks (median 20.9 g)
- Saturated fat10.5 gin the top quarter of snacks (median 3.6 g)
- Sodium114 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 56.1 g | 56.1 g |
| Fat | 21.1 g | 21 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 22.8 g | 22.8 g |
| Sodium | 114 mg | 114 mg |
Product details
- Brand
- Seven Sundays
- Barcode
- 0856088003248
- Label serving
- 1 SQUARE (57 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free, organic honey, sunflower seed butter, coconut oil, date paste, chia seeds, coconut, blueberries (blueberries apple juice), apples lemon extract, vanilla extract, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain rice crisps Chikas | 439 | 10 g | 68 g | 13 g |
| Almonds, raisins, cashews naked medley Kar Nut Products Company | 439 | 12.3 g | 49.1 g | 26.3 g |
| crisp bread Danvita | 439 | 16 g | 51 g | 17 g |
| Moonsy Brown Rice Chips Euro Wafel | 439 | 8 g | 66 g | 15 g |
| Tropical Trail Mix Market Entry | 439 | 7.3 g | 63.4 g | 19.5 g |
| GoMacro Organic Macrobar Granola + Coconut Go Macro Llc | 439 | 10.5 g | 56.1 g | 19.3 g |
| Chickpea Crisps Pea Pops | 439 | 21 g | 54 g | 14 g |
| Lentil Chips Eat Real | 439 | 13 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896486. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856088003248. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.