How many calories are in Muesli Greek Yogurt?

100 g of Muesli Greek Yogurt has 280 kcal. Serving, 7 oz (198 g): about 556 kcal.

Is Muesli Greek Yogurt high in protein?

Muesli Greek Yogurt contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 31.8 g in serving, 7 oz (198 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.6 g).

How many carbs are in Muesli Greek Yogurt?

Muesli Greek Yogurt has 14.1 g of total carbohydrates per 100 g, including 4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Greek Yogurt?

Muesli Greek Yogurt contains 5.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Muesli Greek Yogurt?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli Greek Yogurt

Packaged product Dairy and Eggs Ellenos

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Muesli Greek Yogurt contains 280 kcal per 100 g. A serving, 7 oz (198 g) provides about 556 kcal.

Roughly 38% of its calories come from protein, with 33% from carbohydrates and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 134 kcal per 100 g across 69 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

16 gprotein

14.1 gcarbohydrates

5.5 gfat

556kcal in serving, 7 oz (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	5.5 g	7%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	17.6 mg	6%
Sodium L	140 mg	6%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	4 g	14%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 33%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of dairy and eggs (median 6.6 g)
Fiber4 gin the top quarter of dairy and eggs (median 0 g)
Sugars10 gabove the median for dairy and eggs (median 4.8 g)
Fat5.5 gbelow the median for dairy and eggs (median 6.7 g)
Saturated fat6 gabove the median for dairy and eggs (median 3.5 g)
Sodium140 mgabove the median for dairy and eggs (median 52.9 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Ellenos
Barcode: 0850070357227
Quantity: 198 g
Label serving: 7 oz
Category: Dairy by-products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unsweetened Yogurt (Grade A Milk, Grade A Milk Protein Concentrate, Natural Flavor, Live Active Cultures), Muesli (Oats, Dried Cranberries [Cranberries, Soluble Tapioca Fiber, Glycerin, Sunflower Oil], Pumpkin Seeds, Tapioca Fiber, Syrup, Freeze-Dried Banana, Natural Flavors, Salt, Fermented Stevia Extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Banana Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850070357227. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.