Muesli
Packaged product Breakfast Cereals Dorset Cereals
Muesli contains 392 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 392 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 31.4 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber7.1 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars31.4 gin the top quarter of breakfast cereals (median 17 g)
- Fat7.9 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium200 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 31.4 g | 31.4 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Dorset Cereals
- Barcode
- 5018357009312
- Quantity
- 325 g e
- Label serving
- 100 g (100 g)
- Category
- Mueslis with fruits
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted and malted wheat flakes (wheat, barley malt extract), raisins (16%), toasted and malted barley flakes (barley, sugar, salt, barley malt extract), sultanas (13%), toasted and malted oat flakes (oat flakes, barley malt extract), sunflower seeds (8%), sweetened dried cranberries (6%) (sugar, cranberries, sunflower oil), flame raisins (5%), flaked almonds (3.5%), freeze dried cherries (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli mymuesli | 392 | 9.4 g | 57.6 g | 12.1 g |
| Bio-Müsli Erdbeer & Schoko Seitenbacher | 392 | 13 g | 58 g | 10 g |
| Musli Garant Garant | 392 | 8.3 g | 60 g | 12 g |
| HI-FIBRE Mueslix Harvest Fruit Kellogg's | 392 | 10.4 g | 71 g | 7.4 g |
| Pétales ancient legendes Kellogg's | 392 | 11 g | 67 g | 7 g |
| Granola Zaeli | 393 | 12.8 g | 60 g | 12.8 g |
| Fabsta Muesli Fruit N' Nut Fabsta | 393 | 7.3 g | 81.7 g | 4.1 g |
| Granola frutos vermelhos Cem Porcento | 393 | 10 g | 53.3 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 392 kcal. Serving, 100 g, 100 g (100 g): about 392 kcal.
How much protein is in Muesli?
Muesli contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 100 g, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).
How many carbs are in Muesli?
Muesli has 62.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31.4 g of sugars.
How much fat is in Muesli?
Muesli contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Muesli?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 474366. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 5018357009312. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.