Muesli
Packaged product Breakfast Cereals Asda
Muesli contains 366 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 146 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 149% of the Daily Value for manganese, 33% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 34 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 3.4 mg | 149% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.9 g)
- Fiber9 gabove the median for breakfast cereals (median 8.7 g)
- Sugars5.3 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat5.7 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 15.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5051413365236
- Quantity
- 1kg
- Label serving
- 1 serving (40 g)
- Category
- Mueslis with fruits
- Packaging
- en:hdpe-film-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (56%), Wheat Flakes (22%), Toasted Malted Wheat Flakes (12%) [Wheat, Barley Malt], Sultanas (6%) [Sultanas, Cotton Seed Oil], Raisins (3%) [Raisins, Sunflower Oil], Chopped Almonds (Nut) (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bio MONOPRIX BIO ! | 366 | 9.9 g | 62 g | 6.5 g |
| Asda Just Essentials Muesli Just Essentils | 366 | 12 g | 62 g | 5.7 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8.2 g | 69.5 g | 3.9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6.6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 366 kcal. Serving, 1 serving, 40 g (40 g): about 146 kcal.
Is Muesli high in protein?
Muesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.9 g).
How many carbs are in Muesli?
Muesli has 62 g of total carbohydrates per 100 g, including 9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (149% DV), copper (33% DV), Thiamin (B1) (28% DV), magnesium (27% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413365236. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.