Muenster cheese
Packaged product Dairy and Eggs Bowl & Basket
Muenster cheese contains 348 kcal per 100 g. A serving, 23 g (23 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 696 mg | 54% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat30.4 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat19.6 gabove the median for dairy and eggs (median 17 g)
- Sodium609 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 609 mg | 609 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190469109
- Quantity
- 23 g
- Label serving
- 23 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Colby Jack hyVee | 348 | 21.7 g | 0 g | 30.4 g |
| Ser Kurpiowski porcjowany Mlekpol | 348 | 26 g | 0 g | 27.2 g |
| Smoked German cheese Morrisons | 348 | 21.8 g | 3.5 g | 27.3 g |
| Edel de Cleron Jean Perrin | 348 | 17 g | 1 g | 31 g |
| Monterey jack cheese with jalapeno peppers, pepper jack 365 Everyday Value | 348 | 21.7 g | 0 g | 26.1 g |
| Deli style muenster sliced cheese Adusa Distribution LLC | 348 | 21.7 g | 0 g | 30.4 g |
| Muenster H-E-B | 348 | 21.7 g | 0 g | 30.4 g |
| Castle wood reserve, provolone cheese sliced, natural smoked Castle Good | 348 | 21.7 g | 0 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190469109. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620819. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.