M&S -Food- Made Without - Wheat- Gluten Free Icken
Packaged product Grains and Pasta M&S
M&S -Food- Made Without - Wheat- Gluten Free Icken contains 245 kcal per 100 g. A serving, 200 g (200 g) provides about 490 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat15.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium300 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29133390
- Label serving
- 200 g
- Category
- Grains and Pasta
- Packaging
- en:card-box,en:foil-tray
Ingredients
Chicken (1986) eks (7%) tam t Salt (Salt Presera Stabiliser E451 F Double Cream 04 Cheddar Cheese Flour Rapeseed Flour Cornflour (Potato Pea Po Emulsifier Xanth Potato Starch Bones) Pea Fle (Milk) Millet F Yeast Extract Sodium Bicarb Phosphates C Zest Tarrago Vinegar Flav . Flour Groun
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Pasta Della Giola Sunny & Luna | 245 | 9.1 g | 43.2 g | 3.3 g |
| Harvester Sliced Tasty Malted Grain Loaf Jones Village Bakery | 245 | 5.8 g | 55.8 g | 1.7 g |
| Pan de molde integral con 4 cereales y 3 semillas Ruipan | 245 | 9.3 g | 38 g | 4.3 g |
| Bricelets au comté L’atelier Des Gourmets | 245 | 6.3 g | 25 g | 13 g |
| Courgettes grillées et Graines Maison Sauveterre | 245 | 3.4 g | 7 g | 22.5 g |
| Oat & go Ah | 245 | 11 g | 36 g | 5 g |
| Rice, Naturally Flavored Seasoning Mix And Salsa Chicken Helper | 245 | 6.1 g | 53.1 g | 1 g |
| Wholegrain & Oat Warburtons | 245 | 11.7 g | 38.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29133390. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "M&S -FOOD- MADE WITHOUT - WHEAT- GLUTEN FREE ICKEN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.