M&S crunchy oat bars Coacoa & cocoa nib
Packaged product Grains and Pasta Marks & Spencer
M&S crunchy oat bars Coacoa & cocoa nib contains 442 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 25.2 g | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of grains and pasta (median 8 g)
- Sugars25.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium216 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29122790
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain croistillant fromage graines de courge Pural | 442 | 18 g | 47 g | 18 g |
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| Mezcla de cereales horneadas con frutos secos Cereales Don Luis | 442 | 9 g | 70 g | 14 g |
| Crusty graine de courge fromage Pural | 442 | 18 g | 47 g | 18 g |
| Lemon Poppy Oat Energy Bar Oat King | 442 | 4.8 g | 57.7 g | 20.7 g |
| Calbee Cereal Calbee | 442 | 7.4 g | 72.2 g | 15.8 g |
| Porridge oat bar Stoats | 442 | 7.9 g | 52.6 g | 22.2 g |
| Gran Cereale Avena,Nocciole e Cioccolato fondente Gran Cereale | 442 | 9.5 g | 56.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29122790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.