Calbee Cereal
Packaged product Grains and Pasta Calbee
Calbee Cereal contains 442 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 221 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 933% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.2 mg | 3% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 18 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 348 µg | 39% |
| Vitamin D L | 2.2 µg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 135 µg | 34% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 30 mg | 2% |
| Iron L | 168 mg | 933% |
| Magnesium L | 264 mg | 63% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars18 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium72.2 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330743413
- Label serving
- 1 portion (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calbee Cereal?
100 g of Calbee Cereal has 442 kcal. Serving, 1 portion, 50 g (50 g): about 221 kcal.
How much protein is in Calbee Cereal?
Calbee Cereal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Calbee Cereal?
Calbee Cereal has 72.2 g of total carbohydrates per 100 g, including 9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calbee Cereal?
Calbee Cereal contains 15.8 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Calbee Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (933% DV), Thiamin (B1) (83% DV), Vitamin B6 (82% DV), magnesium (63% DV) and Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calbee Cereal?
100 g contains 72.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330743413. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.