EN

Mrs. freshley's, swiss rolls

Packaged product Sweets and Desserts Mrs. Freshley's

Mrs. freshley's, swiss rolls contains 418 kcal per 100 g. A serving, 2.8 onz, 79 g (79 g) provides about 330 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

418kcal per 100 g
2.5 gprotein
65.8 gcarbohydrates
16.5 gfat
330kcal in serving, 2.8 onz, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 16.5 g 21%
Saturated fat L 11.4 g 57%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 190 mg 8%
Total carbohydrates L 65.8 g 24%
Dietary fiber L 1.3 g 5%
Total sugars L 46.8 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 62%Fat: 35%418kcal / 100 g
  • Protein 2%
  • Carbohydrates 62%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
  • Sugars46.8 gin the top quarter of sweets and desserts (median 25 g)
  • Fat16.5 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat11.4 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium190 mgbelow the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.8 g
Polyunsaturated fat L1.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 418 kcal418 kcal
Protein 2.5 g2.5 g
Carbohydrates 65.8 g65.8 g
Fat 16.5 g16.5 g
Fiber 1.3 g1.3 g
Sugars 46.8 g46.8 g
Sodium 190 mg190 mg

Product details

Brand
Mrs. Freshley's
Barcode
0072250097871
Label serving
2.8 ONZ (79 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey (milk), hydrogenated palm kernel oil, corn syrup, palm oil, dextrose, eggs, high fructose corn syrup, cocoa (natural and processed with alkali), contains 2% or less of each of the following: egg yolks, glycerine, malt extract, cornstarch, emulsifiers (propylene glycol monostearate, monoglycerides, stearoyl lactylic acid), caramel color, salt, modified food starch, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soybean oil, mono - and diglycerides, guar gum, polysorbate 60, xanthan gum, partially hydrogenated soybean oil, natural and artificial flavors, maltodextrin, cellulose gum, soy lecithin, fd&c red #40, preserved with sorbic acid, sodium propionate and potassium sorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilEggSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Tarten Chocolate Montes Lara 418 5 g 51 g 21 g
Marquesas De nuestra tierra 418 10 g 39 g 23 g
Triángulos de hojaldre crema eroski 418 3.7 g 57 g 19 g
Laugenstangen Sesam Snackline 418 11 g 57 g 15 g
Prima Classic Sea Salt Štark 418 12 g 73 g 8 g
Mini Banana Bread muffins Go Nanas 419 4.7 g 65.1 g 16.3 g
Vulcanito Crema Dulcesol 419 3.7 g 57 g 19 g
Gluten free croissants Consenza 419 5.7 g 38 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2056191. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072250097871. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mrs. freshley's, swiss rolls?

100 g of Mrs. freshley's, swiss rolls has 418 kcal. Serving, 2.8 onz, 79 g (79 g): about 330 kcal.

How much protein is in Mrs. freshley's, swiss rolls?

Mrs. freshley's, swiss rolls contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2.8 onz, 79 g (79 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Mrs. freshley's, swiss rolls?

Mrs. freshley's, swiss rolls has 65.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 46.8 g of sugars.

How much fat is in Mrs. freshley's, swiss rolls?

Mrs. freshley's, swiss rolls contains 16.5 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

What vitamins and minerals does Mrs. freshley's, swiss rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mrs. freshley's, swiss rolls?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.