Mrs. freshley's, mini donuts, double chocolate
Packaged product Sweets and Desserts Mrs. Freshley's
Mrs. freshley's, mini donuts, double chocolate contains 492 kcal per 100 g. A serving, 2.1 onz, 59 g (59 g) provides about 290 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 20.3 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 27.1 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 4.6 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for sweets and desserts (median 4.4 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars27.1 gbelow the median for sweets and desserts (median 31 g)
- Fat30.5 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat20.3 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium424 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 492 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 49.2 g | 49.2 g |
| Fat | 30.5 g | 30.5 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250085274
- Label serving
- 2.1 ONZ (59 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, soy lecithin, salt, artificial flavor), unbleached and bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, water, sugar, whey (milk), nonfat milk, cocoa (natural and processed with alkali), contains 2% or less of each of the following: soybean oil, soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), egg yolks, dextrose, glycerine, corn syrup solids, salt, soy lecithin, sodium stearoyl lactylate, distilled monoglycerides, wheat starch, natural and artificial flavor, maltodextrin, guar gum, wheat gluten, corn dextrin, tapioca dextrin, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, modified wheat starch, sodium alginate, karaya gum, enzymes, xanthan gum, colored with turmeric and annatto, ascorbic acid, preserved with potassium sorbate, sorbic acid and sodium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bars Fresh Coborn's | 492 | 6.4 g | 57.1 g | 27 g |
| The cookie pie Pearl River Pastry Company | 492 | 6.8 g | 45.8 g | 30.5 g |
| 10 Double Choc Muffin Bars Woolworths | 493 | 5.5 g | 59.3 g | 25.3 g |
| Raspberry Mousse Cakes Trader Joe's | 493 | 4.2 g | 71.8 g | 21.1 g |
| millionaire mini bites Co Op | 493 | 5.2 g | 56 g | 27 g |
| Cake Starbucks Coffee Company | 493 | 4.4 g | 56.5 g | 27.5 g |
| Buchettes d'epeautre Moulin des moines | 493 | 7.5 g | 53 g | 27 g |
| Coffee cake cheese bites Wellsley Farms | 491 | 5.7 g | 62.3 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mrs. freshley's, mini donuts, double chocolate?
100 g of Mrs. freshley's, mini donuts, double chocolate has 492 kcal. Serving, 2.1 onz, 59 g (59 g): about 290 kcal.
How much protein is in Mrs. freshley's, mini donuts, double chocolate?
Mrs. freshley's, mini donuts, double chocolate contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2.1 onz, 59 g (59 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Mrs. freshley's, mini donuts, double chocolate?
Mrs. freshley's, mini donuts, double chocolate has 49.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 27.1 g of sugars.
How much fat is in Mrs. freshley's, mini donuts, double chocolate?
Mrs. freshley's, mini donuts, double chocolate contains 30.5 g of fat per 100 g, of which 20.3 g is saturated (102% of the Daily Value).
What vitamins and minerals does Mrs. freshley's, mini donuts, double chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mrs. freshley's, mini donuts, double chocolate?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904252. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072250085274. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.