Mozzarella Sticks
Packaged product Bread and Baked Goods Wawa
Mozzarella Sticks contains 328 kcal per 100 g. A serving, 4 pieces, 128 g (128 g) provides about 420 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 323 mg | 25% |
| Iron L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of bread and baked goods (median 14 g)
- Fiber0.78 gbelow the median for bread and baked goods (median 1.1 g)
- Sugars2.3 gabove the median for bread and baked goods (median 1.8 g)
- Fat23.4 gin the top quarter of bread and baked goods (median 16.5 g)
- Saturated fat6.3 gbelow the median for bread and baked goods (median 6.8 g)
- Sodium563 mgbelow the median for bread and baked goods (median 635 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191023979
- Label serving
- 4 pieces (128 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Jack Cheese Stick The Artisan Cheese Exchange | 329 | 28.2 g | 4.7 g | 21.1 g |
| Mozzarella sticks Sainsbury's | 327 | 10.9 g | 25.7 g | 19.7 g |
| Mozzarella sticks Iceland | 330 | 14.7 g | 21.8 g | 20 g |
| Chili's, mozzarella cheese sticks Chili's | 326 | 15.2 g | 26.1 g | 18.5 g |
| Real Mozzarella Cheese Nestled In A Crispy Golden Coating Cheese Sticks Snapps | 325 | 10 g | 32.5 g | 17.5 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18.9 g | 24.3 g | 16.2 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Genoa salami and mozzarella charcuterie sticks Carando | 333 | 22.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 328 kcal. Serving, 4 pieces, 128 g (128 g): about 420 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 4 pieces, 128 g (128 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 17.2 g of total carbohydrates per 100 g, including 0.78 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 23.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191023979. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.