Mozzarella Shredded Fat Free Mozzarella Cheese
Packaged product Dairy and Eggs Kraft
Mozzarella Shredded Fat Free Mozzarella Cheese contains 161 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 45 kcal.
Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
100 g provides 69% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 214 µg | 24% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000054473
- Label serving
- 0.25 cup (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
04 iron potassium omg vitamin a 60mcg calories per gram: fat 9 0% 0% 0% *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. keep refrigerated 6% carbohydrate 4 ingredients: nonfat mozzarella cheese (pasteurized skim milk, cheese culture, salt, yeast", artificial color enzymes, vitamin a palmitate), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) *ingredient not in regular mozzarella cheese contains: milk. distribute by kraft heinz ods company, chicago, il 60601 contains og uf lactose per serving kraft heinz • protein 4 ● kraftheinzcompany.com 1-800-634-1984, have package available
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mozzarella Bellezza light Käserei Bayreuth | 161 | 20 g | 1 g | 8.5 g |
| mozarella light minis clever | 161 | 20 g | 1 g | 8.5 g |
| Mozzarella Gourmini Bayernland | 161 | 20 g | 1 g | 8.5 g |
| Mini Mozzarella Light Cucina Nobile | 161 | 20 g | 1 g | 8.5 g |
| Mini Mozzarella Light ja! | 161 | 20 g | 1 g | 8.5 g |
| Dirollo Fresh Mozzarella Dirollo | 161 | 20 g | 1 g | 8.5 g |
| Mozzarella mini light Casale Fresco | 161 | 20 g | 1 g | 8.5 g |
| Mozzarella Casale Fresco | 161 | 20 g | 1 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757134. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000054473. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.