Mozzarella Shredded Fat Free Mozzarella Cheese
Packaged product Dairy and Eggs Kraft
Mozzarella Shredded Fat Free Mozzarella Cheese contains 161 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 45 kcal.
Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
100 g provides 69% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 214 µg | 24% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kraft
- Barcode
- 0021000054473
- Label serving
- 0.25 cup (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
04 iron potassium omg vitamin a 60mcg calories per gram: fat 9 0% 0% 0% *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. keep refrigerated 6% carbohydrate 4 ingredients: nonfat mozzarella cheese (pasteurized skim milk, cheese culture, salt, yeast", artificial color enzymes, vitamin a palmitate), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) *ingredient not in regular mozzarella cheese contains: milk. distribute by kraft heinz ods company, chicago, il 60601 contains og uf lactose per serving kraft heinz • protein 4 ● kraftheinzcompany.com 1-800-634-1984, have package available
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter Mozzarella Sainsbury's | 161 | 18.9 g | 1.1 g | 9 g |
| Reduced Fat Mild & Delicate Mozzarella Tesco | 164 | 20 g | 0.7 g | 9 g |
| Reduced Fat Mozzarella 125g Tesco | 164 | 20 g | 0.7 g | 9 g |
| Light Mozzarella Everyday Essentials | 157 | 19 g | 1 g | 8.7 g |
| Mozzarella Mondo Italiano | 165 | 20.5 g | 1.5 g | 8.5 g |
| Lighter Mozzarella Co Op | 173 | 19 g | 2.1 g | 10 g |
| Ciliegine di mozzarella Cortilia | 176 | 14 g | 2 g | 12.4 g |
| Mozzarella Bocconcini Fresh Direct | 179 | 17.9 g | 7.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Shredded Fat Free Mozzarella Cheese?
100 g of Mozzarella Shredded Fat Free Mozzarella Cheese has 161 kcal. Serving, 0.25 cup, 28 g (28 g): about 45 kcal.
Is Mozzarella Shredded Fat Free Mozzarella Cheese high in protein?
Mozzarella Shredded Fat Free Mozzarella Cheese contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 28 g (28 g). About 82% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Mozzarella Shredded Fat Free Mozzarella Cheese?
Mozzarella Shredded Fat Free Mozzarella Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Shredded Fat Free Mozzarella Cheese?
Mozzarella Shredded Fat Free Mozzarella Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mozzarella Shredded Fat Free Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Shredded Fat Free Mozzarella Cheese?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000054473. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.