How many calories are in mozzarella?

100 g of mozzarella has 250 kcal. Serving, 1 serving, 28 g (28 g): about 70 kcal.

Is mozzarella high in protein?

Mozzarella contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 serving, 28 g (28 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in mozzarella?

Mozzarella has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mozzarella?

Mozzarella contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mozzarella?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mozzarella

Packaged product Other Foods food club

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Mozzarella contains 250 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

28.6 gprotein

3.6 gcarbohydrates

14.3 gfat

70kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.3 g	18%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	35.7 mg	12%
Sodium L	643 mg	28%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	0.041 mg	0.3%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.096 mg	0.6%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.048 mg	3%
Folate (B9) L	11.4 µg	3%
Vitamin B12 L	0.48 µg	20%
Calcium L	2.6 mg	0.2%
Iron L	0.36 mg	2%
Magnesium L	11 mg	3%
Phosphorus L	94.9 mg	8%
Potassium L	151 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.003 mg	0.4%
Manganese L	0.002 mg	0.1%
Selenium L	1.7 µg	3%
Iodine L	21.9 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.8 gabove the median for other foods (median 3.2 g)
Fat14.3 gabove the median for other foods (median 6.6 g)
Saturated fat8.9 gin the top quarter of other foods (median 2 g)
Sodium643 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	8.2 µg

Other components (2)

Water L	88.4 g
Alcohol L	0 g

Product details

Brand: food club
Barcode: 0036800414594
Quantity: 28 g
Label serving: 1 serving (28 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800414594. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.