Mozzarella cheesesticks
Packaged product Bread and Baked Goods Winco Foods
Mozzarella cheesesticks contains 323 kcal per 100 g. A serving, 3 pieces, 93 g (93 g) provides about 300 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 301 mg | 23% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for bread and baked goods (median 13.9 g)
- Fiber1.1 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars4.3 gin the top quarter of bread and baked goods (median 1.7 g)
- Fat16.1 gbelow the median for bread and baked goods (median 16.3 g)
- Saturated fat5.4 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium817 mgin the top quarter of bread and baked goods (median 600 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco Foods
- Barcode
- 0070552303089
- Quantity
- 11 oz
- Label serving
- 3 pieces (93 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella sticks Coop | 323 | 19 g | 23 g | 17 g |
| Crispy & Cheesy Mozzarella sticks Migros | 323 | 19 g | 23 g | 17 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 323 | 10.4 g | 35.4 g | 15.6 g |
| Basil Pesto Mozzarella Sticks Coles | 323 | 11.5 g | 25 g | 19.5 g |
| Breaded Mozzarella Sticks Bremer | 323 | 10.4 g | 27.2 g | 12 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18.9 g | 24.3 g | 16.2 g |
| Real Mozzarella Cheese Nestled In A Crispy Golden Coating Cheese Sticks Snapps | 325 | 10 g | 32.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheesesticks?
100 g of Mozzarella cheesesticks has 323 kcal. Serving, 3 pieces, 93 g (93 g): about 300 kcal.
Is Mozzarella cheesesticks high in protein?
Mozzarella cheesesticks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 3 pieces, 93 g (93 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13.9 g).
How many carbs are in Mozzarella cheesesticks?
Mozzarella cheesesticks has 35.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella cheesesticks?
Mozzarella cheesesticks contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mozzarella cheesesticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella cheesesticks?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552303089. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.