Mozzarella Cheese Shredded
Packaged product Dairy and Eggs Black & Gold
Mozzarella Cheese Shredded contains 323 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 81 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15.2 g | 76% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Calcium L | 760 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat22 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium660 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077278532
- Quantity
- 500 g e
- Label serving
- 1 serving (25 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Grillers Jim's Jerky | 323 | 36.6 g | 7.5 g | 17.4 g |
| Farm style cream cheese original Tillamook | 323 | 6.5 g | 6.5 g | 32.3 g |
| Peanut Butter Shake Mix OPTAVIA | 323 | 34.4 g | 46.9 g | 7.8 g |
| Lite Creamy Caesar Ken's | 323 | 0 g | 12.9 g | 29 g |
| Strawberry Cream Cheese Kerrygold | 323 | 3.2 g | 12.9 g | 29 g |
| Cream Cheese Kerrygold | 323 | 6.5 g | 3.2 g | 32.3 g |
| Baklava Nut Butter Date Better | 323 | 6.5 g | 64.5 g | 9.7 g |
| Raspberry And Yuzu Cream Cheese Bettergoods | 323 | 3.2 g | 12.9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese Shredded?
100 g of Mozzarella Cheese Shredded has 323 kcal. Serving, 1 serving, 25 g (25 g): about 81 kcal.
Is Mozzarella Cheese Shredded high in protein?
Mozzarella Cheese Shredded contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 25 g (25 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese Shredded?
Mozzarella Cheese Shredded has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese Shredded?
Mozzarella Cheese Shredded contains 22 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese Shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese Shredded?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077278532. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "MOZZARELLA CHEESE SHREDDED". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.