Moussaka
Packaged product Meals and Dishes Vegan gourmet
Moussaka contains 120 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 4.2 g | |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 4.2 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for meals and dishes (median 6.4 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sodium70 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 24.6 g | 24.6 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- Vegan gourmet
- Barcode
- 0860001353037
- Quantity
- 10 oz/284 g
- Label serving
- 5 ONZ (142 g)
- Category
- Meals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggplant, White Potatoes, Vegan Cheese (Vegetable Oil, Corn Starch, Lemon Juice, Soybeans, Water), Tomato, Onion, Bell Pepper, Turbinado Sugar, Italian Seasoning (Basil, Thyme, Oregano, Onion Powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2152674. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0860001353037. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.