moussaka
Packaged product Meals and Dishes the real greek
Moussaka contains 216 kcal per 100 g.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of meals and dishes (median 5.6 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.9 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.9 g)
- Fat15.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.7 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium316 mgabove the median for meals and dishes (median 288 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the real greek
- Barcode
- 5060005421878
- Quantity
- 350 g
- Category
- Moussaka
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Despi | 200 | 8.2 g | 4.4 g | 16.5 g |
| Moussaka Charlie Bingham | 196 | 8 g | 9.9 g | 13.4 g |
| Moussaka libanaise Alwadi | 184 | 2.8 g | 11 g | 14 g |
| Moussaka au bœuf et à l'agneau CASINO SAVEURS D'AILLEURS | 178 | 5.2 g | 7.8 g | 14 g |
| Moussaka Lechef | 166 | 7.2 g | 5.5 g | 12 g |
| Moussaka Come a casa | 166 | 6.8 g | 9.2 g | 11 g |
| Moussaka traditionnelle Ifantis | 164 | 8.3 g | 10.9 g | 9.3 g |
| Vegan Moussaka Vemondo | 163 | 3.7 g | 9.7 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060005421878. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.