Moussaka
Packaged product Meals and Dishes Charlie Bingham
Moussaka contains 196 kcal per 100 g. A serving, 1 portion, 327.5 g (328 g) provides about 642 kcal.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of meals and dishes (median 5.6 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars2.6 gbelow the median for meals and dishes (median 2.9 g)
- Fat13.4 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium252 mgbelow the median for meals and dishes (median 288 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie Bingham
- Barcode
- 5033665208943
- Label serving
- 1 portion (327.5 g)
- Category
- Moussaka
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lamb, milk, potatoes, tomatoes, aubergine, onion, rapeseed oil, cream, butter, wheat flour, white wine, cheddar cheese, tomato purée, free range egg yolk, garlic purée, breadcrumbs, salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract, regato cheese, parsley, lamb stock, (lamb, yeast extract, sugar, cornflour, onions, salt, rosemary oil, thyme oil), cornflour, salt, oregano, cayenne pepper, ground pimento, dried mint, ground bay leaves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Despi | 200 | 8.2 g | 4.4 g | 16.5 g |
| Moussaka libanaise Alwadi | 184 | 2.8 g | 11 g | 14 g |
| Moussaka au bœuf et à l'agneau CASINO SAVEURS D'AILLEURS | 178 | 5.2 g | 7.8 g | 14 g |
| moussaka the real greek | 216 | 7.6 g | 9.7 g | 15.9 g |
| Moussaka Lechef | 166 | 7.2 g | 5.5 g | 12 g |
| Moussaka Come a casa | 166 | 6.8 g | 9.2 g | 11 g |
| Moussaka traditionnelle Ifantis | 164 | 8.3 g | 10.9 g | 9.3 g |
| Vegan Moussaka Vemondo | 163 | 3.7 g | 9.7 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5033665208943. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.