Mountain Trek Trail Mix
Packaged product Beverages Member's Mark
Mountain Trek Trail Mix contains 500 kcal per 100 g. A serving, 3 tbsp, 50 g (50 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (500 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 31.2 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 625 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for beverages (median 15.3 g)
- Fiber6.2 gbelow the median for beverages (median 6.7 g)
- Sugars31.2 gabove the median for beverages (median 28.3 g)
- Fat31.2 gbelow the median for beverages (median 32.7 g)
- Saturated fat6.3 gabove the median for beverages (median 4.8 g)
- Sodium203 mgin the top quarter of beverages (median 28 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 500 kcal |
| Protein | 16 g | 15.6 g |
| Carbohydrates | 42 g | 43.8 g |
| Fat | 36 g | 31.2 g |
| Fiber | 4 g | 6.2 g |
| Sugars | 18 g | 31.2 g |
| Sodium | 120 mg | 203 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742115191
- Quantity
- 64 oz
- Label serving
- 3 tbsp (50 g)
- Category
- Trail mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, LT), RAISINS (RAISINS, SUNFLOWER OIL), M&M'S® MILK CHOCOLATE DIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, BLUE LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2, CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT). CONTAINS MILK, ALMONDS, CASHEWS, PEANUTS, SOY. MAY CONTAIN TRACES OF EGGS, BRAZIL NUTS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, WHEAT, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutSunflower oilSugarSaltMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Trail Mix Bashas' | 500 | 17.9 g | 42.9 g | 32.1 g |
| Mega Omega POWER UP PREMIUM TRAIL MIX | 500 | 10 g | 46.7 g | 33.3 g |
| Organic Cranberry Health Mix Nature's Garden | 500 | 14.7 g | 38.2 g | 35.3 g |
| Protein Mix POWER UP PREMIUM TRAIL MIX | 500 | 17.5 g | 35 g | 37.5 g |
| Berries & Dark Chocolate Trail Mix Waitrose | 500 | 12.7 g | 47 g | 27.7 g |
| Volim Fitness mix Tropic | 530 | 17 g | 34.5 g | 37.5 g |
| Tropical trail mix Alesto | 470 | 9.5 g | 32 g | 32 g |
| Caramel Cashew Trail Mix Signature Select | 531 | 15.6 g | 43.8 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450122. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742115191. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "MOUNTAIN TREK TRAIL MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.