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Mountain mix

Packaged product Snacks Wholesome Goodness Llc

Mountain mix contains 529 kcal per 100 g. A serving, 1 bag, 35 g (35 g) provides about 185 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

529kcal per 100 g
14.3 gprotein
40 gcarbohydrates
34.3 gfat
185kcal in serving, 1 bag, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 34.3 g 44%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 40 g 15%
Dietary fiber L 8.6 g 31%
Total sugars L 25.7 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 86 mg7%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 30%Fat: 59%529kcal / 100 g
  • Protein 11%
  • Carbohydrates 30%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber8.6 gin the top quarter of snacks (median 4 g)
  • Sugars25.7 gin the top quarter of snacks (median 4.5 g)
  • Fat34.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5.7 gabove the median for snacks (median 3.6 g)
  • Sodium200 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 529 kcal529 kcal
Protein 14.3 g14.3 g
Carbohydrates 40 g40 g
Fat 34.3 g34.3 g
Fiber 8.6 g8.6 g
Sugars 25.7 g25.7 g
Sodium 200 mg200 mg

Product details

Brand
Wholesome Goodness Llc
Barcode
0815506013191
Label serving
1 BAG (35 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, peanuts, almonds, sunflower kernels, dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), sea salt, vanilla extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondSugarCocoa butterSalt

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Barbeque Route 11 Potato Chips Route 11 529 7.1 g 56.4 g 28.2 g
Popcorn white cheddar Wise 529 11.8 g 47.1 g 35.3 g
Crispers spring onion Chio 529 12 g 42 g 34 g
BBQ Corn Chips Home Style Select 529 3.5 g 60 g 28.2 g
Restaurant Style Tortilla Chips Don Julio 529 7.1 g 63.5 g 28.2 g
Spicy Dill Pickle Chips J. Higgs 529 3.5 g 56.4 g 31.7 g
Sour Cream And Onion Chips Ruffles 529 5.8 g 56 g 30.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2628168. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0815506013191. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mountain mix?

100 g of Mountain mix has 529 kcal. Serving, 1 bag, 35 g (35 g): about 185 kcal.

Is Mountain mix high in protein?

Mountain mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bag, 35 g (35 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Mountain mix?

Mountain mix has 40 g of total carbohydrates per 100 g, including 8.6 g of fiber and 25.7 g of sugars.

How much fat is in Mountain mix?

Mountain mix contains 34.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Mountain mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mountain mix?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.