Mountain Mix, Protein Rich Peanuts
Packaged product Snacks Roundy's
Mountain Mix, Protein Rich Peanuts contains 475 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 190 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 40 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4.9 g)
- Fat27.5 gabove the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium238 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 40 g | 40 g |
| Sodium | 238 mg | 238 mg |
Product details
Ingredients
Raisins (usa, chile), roasted peanuts (peanuts (brazil, argentina), high oleic sunflower oil, sea salt), peanut pokies (milk chocolate, (sugar, cocoa butter, whole milk powder, chocolate liquor, lactose, soy lecithin (an emulsifier), vanillin (an artificial flavor), peanuts, sugar, artificial colors (yellow #5 & #6, blue #1 & #2, red #40, methyl and propyl parabens), corn or peanut oil, corn syrup, gum arabic, confectioner's glaze, carnauba wax), roasted almonds (almond (usa), sunflower oil, sea salt), roasted cashews (cashews (brazil, vietnam), high oleic sunflower oil, sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSaltSugarCocoa butter
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|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Mix, Protein Rich Peanuts?
100 g of Mountain Mix, Protein Rich Peanuts has 475 kcal. Serving, 0.25 cup, 40 g (40 g): about 190 kcal.
Is Mountain Mix, Protein Rich Peanuts high in protein?
Mountain Mix, Protein Rich Peanuts contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Mountain Mix, Protein Rich Peanuts?
Mountain Mix, Protein Rich Peanuts has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 40 g of sugars.
How much fat is in Mountain Mix, Protein Rich Peanuts?
Mountain Mix, Protein Rich Peanuts contains 27.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mountain Mix, Protein Rich Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Mix, Protein Rich Peanuts?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901966. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150992701. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.