Mounds ice cream bars
Packaged product Sweets and Desserts Mounds
Mounds ice cream bars contains 322 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 30.5 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 50.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1.7 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars30.5 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat18.6 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat15.2 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium85 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 37.3 g | 37.3 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 30.5 g | 30.5 g |
| Sodium | 85 mg | 85 mg |
Product details
- Brand
- Mounds
- Barcode
- 0041000214882
- Label serving
- 1 BAR (59 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light ice cream: nonfat milk, sugar, coconut (sulfur dioxide used to protect quality), corn syrup, milk fat, whey (milk), maltodextrin, tapioca starch, propylene glycol monoesters, cellulose gel, salt, mono and diglycerides, cellulose gum, natural flavor, locust bean gum, guar gum, polysorbate 80, carrageenan, vitamin a palmitate, dark chocolate flavored coating: [sugar, coconut oil, chocolate liquor processed with alkali, cocoa processed with alkali, milk fat, soybean oil, soy lecithin, vanillin (artificial flavor), vanilla]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCoconut oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl scouts frozen dessert bar Good Humor | 322 | 3.4 g | 39 g | 18.6 g |
| Thin mints Good Humor | 322 | 3.4 g | 39 g | 18.6 g |
| Mini Swirls Caramel Blue Bunny | 322 | 3.5 g | 41.4 g | 16.1 g |
| Peanut Butter World Milk Chocolate Ice Cream with Peanut Buttery Swirls & Chocolate Cookie Swirls Ben & Jerry's | 322 | 6.3 g | 25.2 g | 23.1 g |
| Milk + White Chocolate Frozen Fresh Strawberries trüfrü | 321 | 3.5 g | 31.7 g | 17.6 g |
| Banana Slices Reese's | 321 | 7.1 g | 35.7 g | 16.1 g |
| Nature's Bananas Frozen Fresh with Peanut Butter & Milk Chocolate trü frü | 321 | 7.1 g | 32.1 g | 21.4 g |
| Vanilla Sky Bites Dream Pops | 323 | 0 g | 12.9 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mounds ice cream bars?
100 g of Mounds ice cream bars has 322 kcal. Serving, 1 bar, 59 g (59 g): about 190 kcal.
How much protein is in Mounds ice cream bars?
Mounds ice cream bars contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 bar, 59 g (59 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Mounds ice cream bars?
Mounds ice cream bars has 37.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 30.5 g of sugars.
How much fat is in Mounds ice cream bars?
Mounds ice cream bars contains 18.6 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Mounds ice cream bars?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016206. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041000214882. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.