Calories in Mothbeans, mature seeds, cooked, boiled, with salt
Generic food Cooked Beans and Legumes
Mothbeans, mature seeds, cooked, boiled, with salt contains 117 kcal per 100 g. A typical serving of 1 cup (177 g) provides about 207 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 36% of the Daily Value for Folate (B9), 25% of the Daily Value for magnesium and 23% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat ? | 0.55 g | 0.7% |
| Saturated fat ? | 0.12 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 246 mg | 11% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7.8 g | 16% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.023 mg | 2% |
| Niacin (B3) ? | 0.67 mg | 4% |
| Pantothenic acid (B5) ? | 0.39 mg | 8% |
| Vitamin B6 ? | 0.093 mg | 5% |
| Folate (B9) C | 143 µg | 36% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 3 mg | 0.2% |
| Iron ? | 3.1 mg | 17% |
| Magnesium ? | 104 mg | 25% |
| Phosphorus ? | 150 mg | 12% |
| Potassium ? | 304 mg | 6% |
| Zinc ? | 0.59 mg | 5% |
| Copper ? | 0.16 mg | 18% |
| Manganese ? | 0.53 mg | 23% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for legumes and legume products (median 8.9 g)
- Fat0.55 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.12 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium246 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.044 g |
|---|---|
| Polyunsaturated fat ? | 0.26 g |
Amino acids (9)
| Tryptophan ? | 0.05 g |
|---|---|
| Isoleucine ? | 0.39 g |
| Leucine ? | 0.53 g |
| Lysine ? | 0.43 g |
| Methionine ? | 0.075 g |
| Cystine ? | 0.04 g |
| Phenylalanine ? | 0.35 g |
| Valine ? | 0.25 g |
| Histidine ? | 0.26 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.17 g |
|---|---|
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.017 g |
| MUFA 18:1 ? | 0.044 g |
| PUFA 18:3 ? | 0.09 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 69.2 g |
|---|---|
| Ash ? | 1.5 g |
| Energy ? | 490 kJ |
| Vitamin A, IU ? | 10 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 143 µg |
Other forms of Mothbeans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mothbeans, mature seeds, raw Raw | 343 | 22.9 g | 61.5 g | 1.6 g |
| Mothbeans, mature seeds, cooked, boiled, without salt Cooked | 117 | 7.8 g | 21 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.7 g | 0.58 g |
| Hyacinth beans, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.7 g | 0.58 g |
| Beans, baked, canned, with beef Cooked | 121 | 6.4 g | 16.9 g | 3.5 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Yardlong beans, mature seeds, cooked, boiled, without salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
| Yardlong beans, mature seeds, cooked, boiled, with salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
| Winged beans, mature seeds, cooked, boiled, without salt Cooked | 147 | 10.6 g | 14.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mothbeans?
100 g of cooked mothbeans has 117 kcal. 1 cup (177 g): about 207 kcal.
How much protein is in cooked mothbeans?
Cooked mothbeans contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 13.8 g in 1 cup (177 g). About 26% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in cooked mothbeans?
Cooked mothbeans has 21 g of total carbohydrates per 100 g.
How much fat is in cooked mothbeans?
Cooked mothbeans contains 0.55 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked mothbeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), magnesium (25% DV), manganese (23% DV), copper (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mothbeans?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Does mothbeans have the same nutrition cooked and raw?
No. Per 100 g, mothbeans, mature seeds, cooked, boiled, with salt has 117 kcal, while mothbeans, mature seeds, raw has 343 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173805. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.