Morton Oats
Packaged product Grains and Pasta Morton
Morton Oats contains 407 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 233% of the Daily Value for manganese, 76% of the Daily Value for copper and 69% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 570 mg | 46% |
| Potassium L | 467 mg | 10% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 5.4 mg | 233% |
| Chloride L | 76.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for grains and pasta (median 12.5 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 10 g)
- Sugars0.9 gbelow the median for grains and pasta (median 1.2 g)
- Fat9.7 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium2.7 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 57.3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats with Flavour Mix Quaker | 407 | 11.8 g | 69.7 g | 9.5 g |
| Rolled Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Oats Multigrain Quaker | 407 | 11.1 g | 71 g | 9 g |
| 燕麦片 皇室 | 408 | 12.4 g | 63.8 g | 9.3 g |
| How To Prepare Quaker | 406 | 12.1 g | 75.8 g | 7.6 g |
| Hilife Instant Oats Hilife | 408 | 13.6 g | 66.9 g | 9.6 g |
| Whole Grain Oats Hanaa | 408 | 10.5 g | 70.5 g | 9.3 g |
| Double Chocolate Everyday Protein Oats Prustlr | 406 | 24.7 g | 54 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morton Oats?
100 g of Morton Oats has 407 kcal. Serving, 40 g (40 g): about 163 kcal.
Is Morton Oats high in protein?
Morton Oats contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Morton Oats?
Morton Oats has 67.7 g of total carbohydrates per 100 g, including 10.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morton Oats?
Morton Oats contains 9.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Morton Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (233% DV), copper (76% DV), Thiamin (B1) (69% DV), magnesium (46% DV) and phosphorus (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morton Oats?
100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901439001786. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.