Moroccan Salad With Harissa Dressing
Packaged product Snacks greens & GRAINS
Moroccan Salad With Harissa Dressing contains 196 kcal per 100 g. A serving, 286 g (286 g) provides about 561 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 8.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 5.2 g | 10% |
| Vitamin C L | 16.8 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of snacks (median 8.4 g)
- Fiber2.8 gbelow the median for snacks (median 3.7 g)
- Sugars8.7 gin the top quarter of snacks (median 2.4 g)
- Fat12.9 gbelow the median for snacks (median 22 g)
- Saturated fat2.8 gbelow the median for snacks (median 2.9 g)
- Sodium273 mgin the lowest quarter of snacks (median 710 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- greens & GRAINS
- Barcode
- 0760680971679
- Quantity
- 10.1 oz/286 g
- Label serving
- 286 g
- Category
- Salty snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad: Spinach, Garbanzo Beans (Cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (Pasteurized Cow'S Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (Raw Sunflower Kernels, Vegetable Oil {Sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley. Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile-Garlic Blend (Chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153269. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0760680971679. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.