Moroccan Inspired Couscous
Packaged product Grains and Pasta Tesco finest
Moroccan Inspired Couscous contains 190 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars7.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.4 gabove the median for grains and pasta (median 2.7 g)
- Sodium43 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 03490242
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Water, Cooked Giant Couscous Water, Durum Wheat Flour, Rapeseed Oil). Wholewheat Couscous, Roasted Red Pepper (6%) Cooked Chickpeas (5%) [Chickpeas, Water, Salt), Raisins, Apricot (Sulphites) Sugar Rapeseed Oil, Red Onion, Cranberries Lemon Purée, Red Chilli Sa Juice, padidas Cayenne Pepper, Blackning gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilChickpeasSaltOnion
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|---|---|---|---|---|
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Old Cheddar & Dill Pasta Salad Freson Bros | 190 | 5 g | 35 g | 3.5 g |
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| Kylling Grøn Pesto Pastasalat coop Grab'n Go! | 190 | 7 g | 23 g | 7.5 g |
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| sun dried tomato and mozzarella pasta salad waitrose | 190 | 7.7 g | 20 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Inspired Couscous?
100 g of Moroccan Inspired Couscous has 190 kcal. Serving, 1 serving, 100 g (100 g): about 190 kcal.
How much protein is in Moroccan Inspired Couscous?
Moroccan Inspired Couscous contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Moroccan Inspired Couscous?
Moroccan Inspired Couscous has 28.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Inspired Couscous?
Moroccan Inspired Couscous contains 5.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Moroccan Inspired Couscous?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03490242. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.