Calories in MORI-NU, Tofu, silken, lite extra firm
Generic food Beans and Legumes
MORI-NU, Tofu, silken, lite extra firm contains 38 kcal per 100 g. A typical serving of 1 slice (84 g) provides about 32 kcal.
Roughly 73% of its calories come from protein, with 16% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 38 kcal | |
| Total fat I | 0.7 g | 0.9% |
| Saturated fat I | 0.12 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 98 mg | 4% |
| Total carbohydrates I | 1 g | 0.4% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0.42 g | |
| Protein I | 7 g | 14% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) I | 0.03 mg | 3% |
| Riboflavin (B2) I | 0.02 mg | 2% |
| Niacin (B3) I | 0.11 mg | 0.7% |
| Vitamin B6 I | 0 mg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium I | 43 mg | 3% |
| Iron I | 0.79 mg | 4% |
| Magnesium I | 10 mg | 2% |
| Phosphorus I | 83 mg | 7% |
| Potassium I | 57 mg | 1% |
| Zinc I | 0.26 mg | 2% |
| Copper I | 0.13 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 10%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber0 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.42 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat0.7 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.12 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium98 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.12 g |
|---|---|
| Polyunsaturated fat I | 0.4 g |
Amino acids (18)
| Tryptophan I | 0.096 g |
|---|---|
| Threonine I | 0.24 g |
| Isoleucine I | 0.32 g |
| Leucine I | 0.54 g |
| Lysine I | 0.43 g |
| Methionine I | 0.088 g |
| Cystine I | 0.093 g |
| Phenylalanine I | 0.36 g |
| Tyrosine I | 0.25 g |
| Valine I | 0.32 g |
| Arginine I | 0.53 g |
| Histidine I | 0.18 g |
| Alanine I | 0.28 g |
| Aspartic acid I | 0.81 g |
| Glutamic acid I | 1.5 g |
| Glycine I | 0.29 g |
| Proline I | 0.37 g |
| Serine I | 0.35 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water I | 90.9 g |
|---|---|
| Ash I | 0.4 g |
| Energy ? | 159 kJ |
| Vitamin A, IU I | 0 IU |
Other forms of MORI-NU
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI-NU, Tofu, silken, firm | 62 | 6.9 g | 2.4 g | 2.7 g |
| MORI-NU, Tofu, silken, extra firm | 55 | 7.4 g | 2 g | 1.9 g |
| MORI-NU, Tofu, silken, lite firm | 37 | 6.3 g | 1.1 g | 0.8 g |
| MORI-NU, Tofu, silken, soft | 55 | 4.8 g | 2.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Nasoya, Lite Silken Tofu | 43 | 8.2 g | 0 g | 1.1 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| Soy sauce made from soy and wheat (shoyu) | 53 | 8.1 g | 4.9 g | 0.57 g |
| Soy sauce | 53 | 8.1 g | 4.9 g | 0.57 g |
| HOUSE FOODS Premium Soft Tofu | 59 | 6.4 g | 2.2 g | 2.7 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4.8 g | 0.58 g | 2.4 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4.8 g | 1.4 g | 2.5 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.2 g | 1.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MORI-NU?
100 g of MORI-NU has 38 kcal. 1 slice (84 g): about 32 kcal.
How much protein is in MORI-NU?
MORI-NU contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5.9 g in 1 slice (84 g). About 73% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in MORI-NU?
MORI-NU has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.42 g of sugars.
How much fat is in MORI-NU?
MORI-NU contains 0.7 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does MORI-NU contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MORI-NU?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172464. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.