Morel mashrooms
Packaged product Vegetables Mycological
Morel mashrooms contains 357 kcal per 100 g. A serving, 7 g, 7 g (7 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 114% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
| Iron L | 20.6 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of vegetables (median 10 g)
- Fiber14.3 gabove the median for vegetables (median 10 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mycological
- Barcode
- 0700360003023
- Label serving
- 7 g (7 g)
- Category
- Mixed vegetables
Ingredients
Wild morel mushrooms (morchella spp.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Au Gratin Potatoes With Creamy Cheese Sauce Mix That's Smart! | 357 | 7.1 g | 78.6 g | 0 g |
| Market pantry, scalloped potatoes, three cheese Market Pantry | 357 | 7.1 g | 75 g | 1.8 g |
| Au Gratin Potatoes Clover Valley | 357 | 7.1 g | 78.6 g | 2.3 g |
| Idahoan, homestyle casserole, scalloped Idahoan | 357 | 7.1 g | 75 g | 3.6 g |
| Idahoan, homestyle casserole, jalapeno cheddar Idahoan | 357 | 7.1 g | 75 g | 3.6 g |
| Peppered bacon & cheddar mashed potatoes Idahoan | 357 | 7.1 g | 71.4 g | 5.4 g |
| Nacho cheese mashed potatoes, nacho cheese Idahoan | 357 | 7.1 g | 71.4 g | 7.1 g |
| Potato classics, scalloped potato slices in a creamy sauce Food Club | 357 | 7.1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morel mashrooms?
100 g of Morel mashrooms has 357 kcal. Serving, 7 g, 7 g (7 g): about 25 kcal.
Is Morel mashrooms high in protein?
Morel mashrooms contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 2 g in serving, 7 g, 7 g (7 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Morel mashrooms?
Morel mashrooms has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber.
How much fat is in Morel mashrooms?
Morel mashrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Morel mashrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morel mashrooms?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862750. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0700360003023. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.