Moong Punjabi Papad
Packaged product Beverages Parag
Moong Punjabi Papad contains 308 kcal per 100 g. A serving, 12 g (12 g) provides about 37 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.08 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,280 mg | 99% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for beverages (median 19.8 g)
- Fiber13.5 gin the top quarter of beverages (median 8.2 g)
- Sugars2.1 gabove the median for beverages (median 1.1 g)
- Fat0.5 gin the lowest quarter of beverages (median 5 g)
- Saturated fat0.08 gin the lowest quarter of beverages (median 1 g)
- Sodium2,280 mgin the top quarter of beverages (median 1,360 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Green Gram Lentil Flour (52%), Black Gram Lentil Flour (42%), Iodized Salt, Black Pepper, Plant Based Sodium Bicarbonate (Saaji), Vegetable Edible Oil (Groundnut Oil), Cumin, Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papad Parag | 308 | 19.8 g | 55.5 g | 0.5 g |
| Shresth Papad (250Gm) Shresth | 310 | 30 g | 58.4 g | 0.2 g |
| Jeera udad papad Ganesh | 314 | 19.9 g | 57 g | 0.6 g |
| Pappadums Plain Mida's | 314 | 20 g | 57 g | 1.1 g |
| Chana Papad Parag | 314 | 20.5 g | 55.2 g | 1.4 g |
| Poppadoms - Cumin Fern's | 316 | 19.8 g | 58.2 g | 0.45 g |
| Punjabi Masala Traditional Urad Crisps ol'tymes | 316 | 18.6 g | 48.8 g | 2.2 g |
| Moong Punjabi Papad Utsav | 317 | 21.3 g | 55.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906082000254. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.