Moong Dal
Packaged product Snacks TownBus
Moong Dal contains 450 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 529 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.1 g | |
| Sodium L | 400,000 mg | 17,391% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of snacks (median 8.4 g)
- Sugars5 gin the top quarter of snacks (median 2.2 g)
- Fat21 gin the lowest quarter of snacks (median 29.9 g)
- Saturated fat7 gin the lowest quarter of snacks (median 11.1 g)
- Sodium400,000 mgin the top quarter of snacks (median 840 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TownBus
- Barcode
- 8906010363413
- Quantity
- 45g
- Label serving
- 15 g
- Category
- Namkeen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moong Dal (79%), Refined Vegetable Oil (Palm Superolein Oil, Rice Bran Oil, Sunflower Oil), iodised Salt & Black salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeera Khakhra Charliee | 467 | 10 g | 70 g | 16.7 g |
| Munchy masala Too Yumm | 468 | 5.5 g | 72 g | 17.7 g |
| Moong Dal Haldiram's | 476 | 21.3 g | 50.7 g | 20.9 g |
| Masala sev murmura Balaji Wafers | 482 | 10.9 g | 53.8 g | 23.2 g |
| gopal chowkdi namkeen | 489 | 8.2 g | 62.3 g | 23 g |
| Doritos Sweet Chilli Flavour Doritos | 501 | 6.3 g | 65.2 g | 23.9 g |
| Cheese Nachos Doritos | 505 | 7.1 g | 63.8 g | 24.6 g |
| Doritos Nacho Cheese Flavours Doritos | 505 | 6.4 g | 63.8 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 450 kcal. Serving, 15 g (15 g): about 68 kcal.
Is Moong Dal high in protein?
Moong Dal contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 2.9 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).
How many carbs are in Moong Dal?
Moong Dal has 49 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 21 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 400,000 mg of sodium, 17,391% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010363413. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.