Calories in Moo Shu pork, without Chinese pancake
Generic food Meals and Dishes
Moo Shu pork, without Chinese pancake contains 153 kcal per 100 g. A typical serving of 1 cup (151 g) provides about 231 kcal.
Roughly 63% of its calories come from fat, with 27% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for stir-fry and soy-based sauce mixtures on FoodFactly (144 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 28% of the Daily Value for Vitamin K and 21% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10.7 g | 14% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 100 mg | 33% |
| Sodium C | 815 mg | 35% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 1.8 g | |
| Protein C | 10.4 g | 21% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 10 mg | 11% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 33.9 µg | 28% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 85.3 mg | 16% |
| Calcium C | 43 mg | 3% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 137 mg | 11% |
| Potassium C | 264 mg | 6% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.078 mg | 9% |
| Selenium C | 15.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 10%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gbelow the median for stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars1.8 gabove the median for stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat10.7 gin the top quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat1.9 gabove the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium815 mgin the top quarter of stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.017 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 478 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 172 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 72.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster with sauce, Puerto Rican style | 154 | 10.8 g | 3.9 g | 10.6 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6 g | 3.8 g | 10.7 g |
| Tuna salad, made with creamy dressing | 148 | 10 g | 4 g | 10.3 g |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| Seafood souffle | 153 | 9.9 g | 5.6 g | 10 g |
| Beef stroganoff | 150 | 10.1 g | 6.2 g | 9.3 g |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12 g | 5.1 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moo Shu pork?
100 g of moo Shu pork has 153 kcal. 1 cup (151 g): about 231 kcal.
Is moo Shu pork high in protein?
Moo Shu pork contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 15.7 g in 1 cup (151 g). About 27% of its calories come from protein.
How many carbs are in moo Shu pork?
Moo Shu pork has 4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in moo Shu pork?
Moo Shu pork contains 10.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does moo Shu pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Vitamin K (28% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (18% DV) and choline (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in moo Shu pork?
100 g contains 815 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706764. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.