Monte Snack
Packaged product Sweets and Desserts Monte snack
Monte Snack contains 484 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 140 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 625 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 33.6 g | 43% |
| Saturated fat L | 21.2 g | 106% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 29.2 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars29.2 gbelow the median for sweets and desserts (median 31 g)
- Fat33.6 gin the top quarter of sweets and desserts (median 22.2 g)
- Saturated fat21.2 gin the top quarter of sweets and desserts (median 7 g)
- Sodium212 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte snack
- Barcode
- 4014500515083
- Quantity
- 29 g
- Label serving
- 1 portion (29 g)
- Category
- Chocolate cakes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko pełne (22%), cukier, tłuszcz palmowy, mąka pszenna, białka mleka, tłuszcz kokosowy, preparat serwatkowy, mleko w proszku pełne (5%), tłuszcz z ziaren palmowych, skrobia, kakao w proszku o obniżonej zawartości tłuszczu (1,5%), zmielone orzechy laskowe (1,2%), czekolada mleczna (0,5%), syrop glukozowy, syrop glukozowo-fruktozowy, emulgatory: E 322, E 471, E 472b; substancje spulchniające: E 450, E 500; aromat. Może zawierać inne orzechy oraz jaja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourHazelnutGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monte Snack Zott | 484 | 5.1 g | 39.7 g | 33.6 g |
| Golden break treats Cappuccino cream | 484 | 4 g | 72.5 g | 20 g |
| Gateau au chocolat Bakery | 485 | 4.7 g | 41 g | 33 g |
| Cup Cakes goût vanille Cora | 483 | 5 g | 54 g | 27 g |
| Tronches de Cake - Moelleux Choco-Lait St Michel | 483 | 6.1 g | 53 g | 27 g |
| Tronches de Cake Moelleux Choco-Lait St Michel | 483 | 6.1 g | 53 g | 27 g |
| Moelleux chocolat Céréalpes | 487 | 6.7 g | 42 g | 32 g |
| Tube délice fourrage goût chocolat noisette Marque Repère | 488 | 6 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte Snack?
100 g of Monte Snack has 484 kcal. Serving, 1 portion, 29 g (29 g): about 140 kcal.
How much protein is in Monte Snack?
Monte Snack contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Monte Snack?
Monte Snack has 39.7 g of total carbohydrates per 100 g, including 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte Snack?
Monte Snack contains 33.6 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
How much sodium is in Monte Snack?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500515083. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.