How many calories are in Monster Trail Mix?

100 g of Monster Trail Mix has 486 kcal. Serving, 1 package, 35 g (35 g): about 170 kcal.

Is Monster Trail Mix high in protein?

Monster Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 package, 35 g (35 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Monster Trail Mix?

Monster Trail Mix has 45.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 34.3 g of sugars.

How much fat is in Monster Trail Mix?

Monster Trail Mix contains 31.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Monster Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster Trail Mix?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Trail Mix

Packaged product Snacks Stop & Shop

Monster Trail Mix contains 486 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 170 kcal.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

14.3 gprotein

45.7 gcarbohydrates

31.4 gfat

170kcal in serving, 1 package, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	31.4 g	40%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	86 mg	4%
Total carbohydrates L	45.7 g	17%
Dietary fiber L	5.7 g	20%
Total sugars L	34.3 g
Added sugars L	11.4 g	23%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	86 mg	7%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 35%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars34.3 gin the top quarter of snacks (median 4.5 g)
Fat31.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.7 gabove the median for snacks (median 3.6 g)
Sodium86 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	486 kcal	486 kcal
Protein	14.3 g	14.3 g
Carbohydrates	45.7 g	45.7 g
Fat	31.4 g	31.4 g
Fiber	5.7 g	5.7 g
Sugars	34.3 g	34.3 g
Sodium	87.1 mg	86 mg

Product details

Brand: Stop & Shop
Barcode: 0688267154898
Label serving: 1 PACKAGE (35 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, peanuts (peanuts, peanut oil), m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1%: corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), almonds (almonds, peanut oil, sea salt), cashews (cashews, peanut oil, sea salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sugar Salt Milk Cocoa butter

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Crisp Horse Beans Rolin	486	25 g	47.2 g	22.2 g
Sea Salt Microwave Popcorn Angie's	486	8.6 g	57.1 g	28.6 g
Grit Chips Jeff Foxworthy's Southern Creation	486	8.6 g	65.7 g	25.7 g
Sweet 'n salty mix Kar's	486	14.3 g	48.6 g	31.4 g
Yeast Pastry Twists Duc de Coeur	486	13 g	55 g	23 g
Popped Chips Bingo!	486	6.9 g	66.9 g	22.1 g
Cheese Corn Chips Bean To Rome	486	7.8 g	60.8 g	21.8 g
Protein Snack Mix Catalina Crunch	486	20 g	28.6 g	37.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636705. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0688267154898. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.