Monster
Packaged product Sweets and Desserts The Cookie Dough Cafe
Monster contains 393 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 224 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 507 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39.3 g | |
| Added sugars L | 39.3 g | 79% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 8.8 g)
- Fat12.5 gbelow the median for sweets and desserts (median 15.8 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 7.1 g)
- Sodium89 mgin the lowest quarter of sweets and desserts (median 482 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 89.3 mg | 89 mg |
Product details
- Brand
- The Cookie Dough Cafe
- Barcode
- 0850947006029
- Quantity
- 16 oz
- Label serving
- 0.25 cup (57 g)
- Category
- Pie dough
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown sugar, wheat flour, water, oats, sugar, butter (pasteurized cream, natural flavor), peanut butter (dry roasted peanuts, dextrose, palm oil, salt), chocolate chips (sugar, chocolate liquor, cocoa butter, butterfat (milk), soy lecithin and vanilla), m&m's minis (milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavor), sugar, cornstarch, less than 1%-corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, blue 2) gum acacia), pure vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsButterPeanutSaltCreamPalm oilCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masa de hojaldre Eroski | 393 | 5.8 g | 38 g | 24 g |
| Lístkové cesto Wewalka | 393 | 5.8 g | 38 g | 24 g |
| Frischer Blätterteig Backini | 393 | 5.8 g | 38 g | 24 g |
| Spiced Molasses-Ginger Cookie Dough Cougar Mountain | 393 | 3.6 g | 67.9 g | 12.5 g |
| Gluten Be Gone, Delicious Oatmeal Raisin Cookie Dough Imagebuilder Software Inc. | 393 | 3.6 g | 67.9 g | 10.7 g |
| Gourmet Cookie Dough Dobiz | 393 | 7.1 g | 57.1 g | 21.4 g |
| Gourmet Cookie Dough Do Biz Cookies | 393 | 10.7 g | 50 g | 25 g |
| Savory foods, cookie-licious collection, cookie dough, oatmeal raisin Savory Foods | 393 | 7.1 g | 64.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster?
100 g of Monster has 393 kcal. Serving, 0.25 cup, 57 g (57 g): about 224 kcal.
How much protein is in Monster?
Monster contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.1 g in serving, 0.25 cup, 57 g (57 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Monster?
Monster has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.
How much fat is in Monster?
Monster contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Monster?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2583611. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850947006029. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.