Monster Munch Pickled Onion
Packaged product Snacks Monster Munch
Monster Munch Pickled Onion contains 492 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.4 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars3 gabove the median for snacks (median 2.8 g)
- Fat25 gbelow the median for snacks (median 26.1 g)
- Saturated fat2.1 gbelow the median for snacks (median 2.7 g)
- Sodium620 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster Munch
- Barcode
- 5000328206561
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Rapeseed Oil, Pickled Onion Seasoning (Flavourings, Whey Permeate (from _Milk_), Onion Powder, Sugar, Flavour Enhancers (Monosodium glutamate, Disodium 5'-ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed _Soya_ Protein, Acid (Citric acid), Spices)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionSugarSaltGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shore Shøre | 492 | 6.8 g | 56 g | 25.2 g |
| Snack Stars Sour Cream Snack Fun | 492 | 3.4 g | 55 g | 28 g |
| Sizzling Salsa Flavour Doritos | 492 | 6.2 g | 56 g | 26 g |
| Lays strong Lay's | 492 | 6 g | 55 g | 27 g |
| Fuego Takis | 492 | 5.6 g | 53 g | 27 g |
| Chips de Garbanzo Sol Natural | 492 | 8.6 g | 54.5 g | 25.6 g |
| Cheetos Original Gout Fromager PepsiCo | 492 | 6.4 g | 64 g | 23 g |
| зайо байо Zayo Bayo | 492 | 6.6 g | 52 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000328206561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.