Monster mix cookie snack bites
Packaged product Sweets and Desserts Monster
Monster mix cookie snack bites contains 516 kcal per 100 g. A serving, 4 pieces, 31 g (31 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 41.9 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars41.9 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat25.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 7.6 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 25.8 g | 25.8 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 41.9 g | 41.9 g |
| Sodium | 32 mg | 32 mg |
Product details
Ingredients
Peanuts, raisins coated with less than 1% sunflower and/or canola oil, m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, less than 2%: coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2], dextrin, corn syrup, cornstarch), milk chocolate chips (sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin, vanillin), peanut butter chips (sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat milk powder, whey powder, peanut butter [peanuts, hydrogenated rapeseed and cottonseed oil], dextrose, salt and soy lecithin), glucose syrup (wheat), sugar, water, palm oil, contains less than 2% of the following: dextrose, whole milk powder, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilGlucose syrupSugarPalm oilCocoa butterMilkSalt
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|---|---|---|---|---|
| Sugar Free Waffers Market Square | 516 | 3.2 g | 61.3 g | 32.3 g |
| Palets de bretagne Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
| Cocoa Cookies Mastiha Snack | 516 | 4.9 g | 57.2 g | 28.8 g |
| Biscuits fins pur beurre Delaunay Léveillé | 516 | 5.7 g | 65 g | 26 g |
| Zess Savoury Crackers Original Flavour Oriental Food Industries | 516 | 8.8 g | 56.8 g | 27.6 g |
| Assortment of fine biscuits 365 Delhaize | 516 | 6.1 g | 62.8 g | 22.6 g |
| Biscuits fins Dellaunay Leveille | 516 | 5.7 g | 65 g | 26 g |
| Surtido De Galletas Y Barquillos MERCADONA | 516 | 4.7 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster mix cookie snack bites?
100 g of Monster mix cookie snack bites has 516 kcal. Serving, 4 pieces, 31 g (31 g): about 160 kcal.
Is Monster mix cookie snack bites high in protein?
Monster mix cookie snack bites contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 4 pieces, 31 g (31 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Monster mix cookie snack bites?
Monster mix cookie snack bites has 51.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 41.9 g of sugars.
How much fat is in Monster mix cookie snack bites?
Monster mix cookie snack bites contains 25.8 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Monster mix cookie snack bites?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677395. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239811115. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.