How many calories are in Monster crispy bar?

100 g of Monster crispy bar has 371 kcal. Serving, 1 serving, 35 g (35 g): about 130 kcal.

How much protein is in Monster crispy bar?

Monster crispy bar contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 35 g (35 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Monster crispy bar?

Monster crispy bar has 74.3 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monster crispy bar?

Monster crispy bar contains 8.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Monster crispy bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (86% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster crispy bar?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster crispy bar

Packaged product Snacks Chicken Salad Chick

Monster crispy bar contains 371 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 130 kcal.

Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 86% of the Daily Value for Folate (B9) and 32% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

2.9 gprotein

74.3 gcarbohydrates

8.6 gfat

130kcal in serving, 1 serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	8.6 g	11%
Saturated fat L	5.7 g	29%
Cholesterol L	14.3 mg	5%
Sodium L	257 mg	11%
Total carbohydrates L	74.3 g	27%
Dietary fiber L	0 g	0%
Total sugars L	42.9 g
Added sugars L	42.9 g	86%
Protein L	2.9 g	6%
Vitamin C L	5.7 mg	6%
Folate (B9) L	343 µg	86%
Calcium L	8.6 mg	0.7%
Iron L	5.7 mg	32%
Potassium L	88.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 77%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars42.9 gin the top quarter of snacks (median 4.5 g)
Fat8.6 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat5.7 gabove the median for snacks (median 3.6 g)
Sodium257 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chicken Salad Chick
Barcode: 0086478716353
Label serving: 1 serving (35 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ts. peanut butter (peanuts, dextrose, fully hydrogenated vegetable oils 1001toasezo rapeseed], salt), invert sugar, crisp rice (rice, sugar, corisyrup, salt ferric sphate, sodium ascorbate, niacinamide, zinc oxide, folic acid, riboflavin, pyricoxine pochorise, vitamin a palmitate, thiamine mononitrate, vitamin b12, amin d2), cornyra gar, ongisugar, hydrogenated palm kernel oil, cocoa powder, chocolate liquoroa nder pressed with alkali, whey powder [milk] soy lecithin (emulsifer, sunflower thin ulsifier artificial flavors), m&m's® minist candies (milk chocolate (sugar, chouate, immilk, cobutter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors 2%-coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1 arnauba wax), yellow 5 lake, blue 2 lake, blue 2], corn syrup, dextrin, cor banufactured uts (peanuts, sunflower oil, sea salt). contains: milk, soy, pen equipment that processes products containing peanutstr 1, redao starch, nuts nu ke yellow ke

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Rice Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0086478716353. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.