Monini, Bulgur & Quinoa
Packaged product Grains and Pasta The Eris Co.
Monini, Bulgur & Quinoa contains 129 kcal per 100 g. A serving, 140 g, 1 cup (140 g) provides about 181 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.71 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium298 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Eris Co.
- Barcode
- 0084655402075
- Label serving
- 140 g (1 cup)
- Category
- Grains and Pasta
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|---|---|---|---|---|
| Pasta with Cauliflower Kidfresh | 129 | 5.3 g | 21.8 g | 2.9 g |
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| Chilli concarne & mexi rice Youfoodz | 129 | 6.6 g | 17.7 g | 3.4 g |
| Garden Pasta Salad Safeway Ready2Eat | 129 | 3.6 g | 14.3 g | 7.1 g |
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| Udon Noodles Asia Green Garden | 129 | 4.7 g | 25.7 g | 0.4 g |
| Illusion Thin Coated Skin On Fries McCain | 129 | 1.7 g | 23 g | 4.3 g |
| Taboulé de quinoa réal Priméal | 129 | 3 g | 15 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monini, Bulgur & Quinoa?
100 g of Monini, Bulgur & Quinoa has 129 kcal. Serving, 140 g, 1 cup (140 g): about 181 kcal.
How much protein is in Monini, Bulgur & Quinoa?
Monini, Bulgur & Quinoa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 140 g, 1 cup (140 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Monini, Bulgur & Quinoa?
Monini, Bulgur & Quinoa has 25 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monini, Bulgur & Quinoa?
Monini, Bulgur & Quinoa contains 1.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Monini, Bulgur & Quinoa?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084655402075. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.