How many calories are in Mongolian Beef?

100 g of Mongolian Beef has 179 kcal. Serving, 7 onz, 195 g (195 g): about 349 kcal.

How much protein is in Mongolian Beef?

Mongolian Beef contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 7 onz, 195 g (195 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mongolian Beef?

Mongolian Beef has 21.5 g of total carbohydrates per 100 g, including 1 g of fiber and 14.4 g of sugars.

How much fat is in Mongolian Beef?

Mongolian Beef contains 8.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Mongolian Beef?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mongolian Beef

Packaged product Meat Day-Lee Foods Inc.

Mongolian Beef contains 179 kcal per 100 g. A serving, 7 onz, 195 g (195 g) provides about 349 kcal.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (172 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

4.1 gprotein

21.5 gcarbohydrates

8.7 gfat

349kcal in serving, 7 onz, 195 g (195 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	8.7 g	11%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	400 mg	17%
Total carbohydrates L	21.5 g	8%
Dietary fiber L	1 g	4%
Total sugars L	14.4 g
Protein L	4.1 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	4.6 mg	5%
Calcium L	31 mg	2%
Iron L	0.55 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 48%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gin the lowest quarter of meat (median 7.4 g)
Fiber1 gbelow the median for meat (median 1.3 g)
Sugars14.4 gin the top quarter of meat (median 1.4 g)
Fat8.7 gabove the median for meat (median 7.1 g)
Saturated fat1.5 gbelow the median for meat (median 2.4 g)
Sodium400 mgabove the median for meat (median 368 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	179 kcal
Protein	4.1 g	4.1 g
Carbohydrates	21.5 g	21.5 g
Fat	8.7 g	8.7 g
Fiber	1 g	1 g
Sugars	14.4 g	14.4 g
Sodium	400 mg	400 mg

Product details

Brand: Day-Lee Foods Inc.
Barcode: 0078139790055
Label serving: 7 ONZ (195 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetables: onion, green onion beef, water and binder product: beef strips, soybean oil, water, soy sauce (water, wheat, soybeans, salt), potato starch, potassium carbonate, soy protein powder (isolated soy protein), salt, carrageenan, cornstarch, onion powder, garlic powder, white pepper, whey protein, whole egg powder.coating: unmodified food starch, bread crumbs (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid], water, evaporated cane syrup, sea salt, yeast), soybean oil, leavening agents (sodium acid pyrophosphate, sodium bicarbonate). sauce: dextrose, soy sauce (water, wheat, soybeans, salt), sugar, water, salted wine, sesame oil, oyster sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel), brown sugar, garlic, modified food starch, caramel color, yeast extract, rice vinegar (water, rice) xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic Sugar Yeast Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
End-Cut Pork Chops Pruden Packing Co.	179	17.9 g	0 g	11.6 g
Beef empanadas Empanadas Factory	179	7.7 g	24.4 g	5.8 g
Tamales beef Supreme Tamale Co Inc	177	6.2 g	19.5 g	8 g
Beef And Vegetables Empanada Neilly's	182	8.1 g	15.2 g	10.1 g
Bacon Wrapped Beef Tenderloin Member's Mark	176	18.5 g	0.84 g	9.2 g
Lamb Biryani Bombay Kitchen	183	7.8 g	16.2 g	9.2 g
Shredded pork & pinto bean pupusas Tre's Latin Foods	183	8.5 g	25.4 g	6.3 g
Beef & Beef Tendon Balls Wef Chuan	175	21 g	7 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2075806. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0078139790055. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.