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M&m's, moonster trail mix

Packaged product Other Foods Giant

M&m's, moonster trail mix contains 486 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 170 kcal.

Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

486kcal per 100 g
14.3 gprotein
48.6 gcarbohydrates
28.6 gfat
170kcal in serving, 1 package, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 28.6 g 37%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 86 mg 4%
Total carbohydrates L 48.6 g 18%
Dietary fiber L 5.7 g 20%
Total sugars L 34.3 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 114 mg9%
Iron L 2.1 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 38%Fat: 51%486kcal / 100 g
  • Protein 11%
  • Carbohydrates 38%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for other foods (median 7.4 g)
  • Fiber5.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars34.3 gin the top quarter of other foods (median 3.2 g)
  • Fat28.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.7 gabove the median for other foods (median 2 g)
  • Sodium86 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 486 kcal486 kcal
Protein 14.3 g14.3 g
Carbohydrates 48.6 g48.6 g
Fat 28.6 g28.6 g
Fiber 5.7 g5.7 g
Sugars 34.3 g34.3 g
Sodium 86 mg86 mg

Product details

Brand
Giant
Barcode
0688267048142
Label serving
1 PACKAGE (35 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, peanuts (peanuts, peanut oil), m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1% of corn syrup, dextrin, coloring [includes blue 1 lake, red 40 lake, yellow 6, yellow 5, red 40, blue 1, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), almonds (almonds, peanut oil, sea salt), cashews (cashews, peanut oil, sea salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondSugarSaltMilkCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858733. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0688267048142. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in M&m's, moonster trail mix?

100 g of M&m's, moonster trail mix has 486 kcal. Serving, 1 package, 35 g (35 g): about 170 kcal.

Is M&m's, moonster trail mix high in protein?

M&m's, moonster trail mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 package, 35 g (35 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in M&m's, moonster trail mix?

M&m's, moonster trail mix has 48.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 34.3 g of sugars.

How much fat is in M&m's, moonster trail mix?

M&m's, moonster trail mix contains 28.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does M&m's, moonster trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in M&m's, moonster trail mix?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.