M&M's
Packaged product Sweets and Desserts M&M's
M&M's contains 525 kcal per 100 g. A serving, 40 g (40 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (524 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17.5 g | 88% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Added sugars L | 42 g | 84% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Sugars47.5 gbelow the median for sweets and desserts (median 48.4 g)
- Fat30 gabove the median for sweets and desserts (median 28.6 g)
- Saturated fat17.5 gin the top quarter of sweets and desserts (median 11.1 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 50.9 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496243715
- Quantity
- 230 g
- Label serving
- 40 g
- Category
- Chocolate covered peanuts
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCOLAT AU LAIT (SUCRE, BEURRE DE CACAO, SUBSTANCES LAITIÈRES, LACTOSE, LÉCITHINE DE SOJA, ARÔME ARTIFICIEL, SEL), ARACHIDES, SUCRE, HUILE DE PALMISTE HYDROGÉNÉE, HUILE DE SOJA HYDROGÉNÉE, AMIDON DE MAÏS, FARINE D' ARACHIDE, DEXTROSE, SIROP MAÏS, ARÔME, SEL, DEXTRINE DE TAPIOCA, COLORANT (AVEC TARTRAZINE), CIRE DE CARNAUBA, DEXTRINE, PROPYLÈNEGLYCOL, GALLATE DE PROPYLE, ACIDE CITRIQUE, HUILE DE COCO ET/OU HUILE DE PALME MODIFIÉE (TRIGLYCÉRIDES À CHAÎNE MOYENNE), GOMME ARABIQUE. PEUT CONTENIR DES NOIX.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltCoconut oilPalm oilCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts + Chocolate Conguitos | 525 | 12 g | 47 g | 31 g |
| Conguitos chocolate y cacahuete lacasa | 525 | 11.7 g | 47.3 g | 30.8 g |
| 2467 Chocolate Con Conguitos Lacasa 110 Grs. lacasa | 525 | 12 g | 47 g | 31 g |
| Chocolate Covered Peanuts Chase And Poe Candy Company | 525 | 10 g | 60 g | 30 g |
| Chocolate Peanuts Circle K | 526 | 13.2 g | 44.7 g | 36.8 g |
| Chocolate peanuts Circle K | 526 | 13.2 g | 44.7 g | 36.8 g |
| M&M Peanut M&M | 526 | 10 g | 59 g | 27 g |
| Conguitos Lacasa | 524 | 12 g | 48 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's?
100 g of M&M's has 525 kcal. Serving, 40 g (40 g): about 210 kcal.
Is M&M's high in protein?
M&M's contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 8% of its calories come from protein.
How many carbs are in M&M's?
M&M's has 55 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's?
M&M's contains 30 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
How much sodium is in M&M's?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496243715. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.