M&m's Coconut
Packaged product Sweets and Desserts M&M's
M&m's Coconut contains 516 kcal per 100 g. A serving, 0.333 pack, 31 g (31 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 51.6 g | |
| Added sugars L | 48.4 g | 97% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of sweets and desserts (median 9.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.6 g)
- Sugars51.6 gbelow the median for sweets and desserts (median 52 g)
- Fat25.8 gbelow the median for sweets and desserts (median 26 g)
- Saturated fat9.7 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Sodium48 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 61.3 g | 61.3 g |
| Fat | 25.8 g | 25.8 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 51.6 g | 51.6 g |
| Sodium | 48 mg | 48 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000540984
- Label serving
- 0.333 PACK (31 g)
- Category
- Chocolate covered peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, yellow 5, blue 1, yellow 6, blue 2, red 40, yellow 6 lake, yellow 5 lake, red 40 lake, blue 2 lake), carnauba wax, artificial and natural flavors, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Munchers milk chocolate Dairy Fine | 516 | 8 g | 62 g | 25.6 g |
| M and M's Peanut share size M&M's | 516 | 9.7 g | 61.3 g | 25.8 g |
| M&M's jalapeño M&M's | 516 | 9.7 g | 61.3 g | 25.8 g |
| Zero Choconut Milk Chocolate-Covered Peanuts Prozis | 516 | 12 g | 44 g | 36 g |
| M&M Peanut Chocolate More to Share Pouch Mars | 516 | 10 g | 58 g | 26 g |
| M &M'S Cacahuète M&M's | 516 | 10 g | 58 g | 26 g |
| M&M's peanut Mars | 516 | 10 g | 58 g | 26 g |
| M&M's peanut Mars | 516 | 10 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's Coconut?
100 g of M&m's Coconut has 516 kcal. Serving, 0.333 pack, 31 g (31 g): about 160 kcal.
How much protein is in M&m's Coconut?
M&m's Coconut contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.333 pack, 31 g (31 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.9 g).
How many carbs are in M&m's Coconut?
M&m's Coconut has 61.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 51.6 g of sugars.
How much fat is in M&m's Coconut?
M&m's Coconut contains 25.8 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does M&m's Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&m's Coconut?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000540984. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2575666. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.