M&M's peanut
Packaged product Sweets and Desserts Mars
M&M's peanut contains 516 kcal per 100 g. A serving, 45 g (45 g) provides about 232 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 21% of the Daily Value for selenium, 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 53 g | |
| Added sugars L | 46.2 g | 92% |
| Protein L | 10 g | 20% |
| Vitamin A L | 22.6 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 57.3 mg | 14% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 336 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 129 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.9 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars53 gabove the median for sweets and desserts (median 52 g)
- Saturated fat11 gabove the median for sweets and desserts (median 10.7 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159477550
- Quantity
- 1 kg
- Label serving
- 45 g
- Category
- Chocolate covered peanuts
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, berre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutGlucose syrupPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Munchers milk chocolate Dairy Fine | 516 | 8 g | 62 g | 25.6 g |
| M and M's Peanut share size M&M's | 516 | 9.7 g | 61.3 g | 25.8 g |
| M&m's Coconut M&M's | 516 | 9.7 g | 61.3 g | 25.8 g |
| M&M's jalapeño M&M's | 516 | 9.7 g | 61.3 g | 25.8 g |
| Zero Choconut Milk Chocolate-Covered Peanuts Prozis | 516 | 12 g | 44 g | 36 g |
| M&M Peanut Chocolate More to Share Pouch Mars | 516 | 10 g | 58 g | 26 g |
| M &M'S Cacahuète M&M's | 516 | 10 g | 58 g | 26 g |
| M&M's peanut Mars | 516 | 10 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's peanut?
100 g of M&M's peanut has 516 kcal. Serving, 45 g (45 g): about 232 kcal.
Is M&M's peanut high in protein?
M&M's peanut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).
How many carbs are in M&M's peanut?
M&M's peanut has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's peanut?
M&M's peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does M&M's peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV), Vitamin B12 (18% DV), phosphorus (16% DV), Niacin (B3) (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's peanut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159477550. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.