M&M Pork Schnitzel
Packaged product Meat M&M Meats
M&M Pork Schnitzel contains 256 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 320 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for meat (median 17.1 g)
- Fiber0.8 gabove the median for meat (median 0.2 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat15.2 gabove the median for meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Sodium384 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M Meats
- Barcode
- 0661815022399
- Label serving
- 1 portion (125 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Organic brown lentils Shiloh Farms | 256 | 20 g | 42.2 g | 0 g |
| Serrano Ham Sainsbury's | 256 | 34.2 g | 0.8 g | 12.5 g |
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| Pork Belly Morrisons | 256 | 17.2 g | 9.5 g | 16.6 g |
| Uncured Bacon Wrapped Porchetta Pork Roast Trader Joe's | 256 | 15 g | 0.88 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0661815022399. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.