Mixed vegetables - frozen
Packaged product Vegetables Giant
Mixed vegetables - frozen contains 24 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars2.4 gin the lowest quarter of vegetables (median 3.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium232 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267009419
- Quantity
- 1 pound
- Label serving
- 0.5 cup (125 g)
- Category
- Frozen mixed vegetables
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROTS, PEAS, CORN, GREEN BEANS, LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| kaisergemuse rewe bio | 24 | 2.4 g | 3.3 g | 0.1 g |
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| Mélange de 5 légumes Monoprix bio | 25 | 1.4 g | 3.6 g | 0 g |
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| Karfiol-Broccoli-Duett Nature's Gold | 25 | 2.6 g | 1.5 g | 0.6 g |
| Duo de fleurettes: Brocoli, Chou-fleur surgelées Picard | 25 | 2.5 g | 2 g | 0.5 g |
| Mélange De Légumes Pour Poêlée Bio Bioregard | 25 | 1.1 g | 4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267009419. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.